"Loving you means holding yourself with unconditional positive regard.
It means giving yourself the time and space to make poor choices and bad decisions, knowing that you are learning and growing through it all.
Loving you means consciously and consistently engaging in behaviors and activities that are self-supportive, self-affirming and self-honoring.
It also means when you forget or resist opportunities to honor you, instead of beating yourself up, you look for and embrace the lessons you learn.
When you love on you, when you trust you, when you honor you, you set the standard for how others will love you.”
dead sea salt bath!
Deb Burgard, PhD, the HAES files: can i love my body and still want to lose weight?